TED Talk: How to Make Stress Your Friend (20-25 min)
Pick One: Overwhelmed, Anxious, Angry, Sad (which is the one you tend to experience when you are stressed?) Go to the corner labeled with this, get a piece of poster paper and markers/colored pencils. In your group, DRAW a picture of what it feels like when you are feeling this. Think about...
Now, in your group, read the page of strategies that can help you overcome this in an emotionally healthy way.
Share posters with the rest of the class.
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December 2021
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